Beet Arugula Salad

Beet Arugula Salad—made with Feta cheese, walnuts and a tangy citrus dressing, this Beet Arugula Salad recipe is very nutritious and so easy to make.

Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. It is a staple ingredient of the Mediterranean diet. I remember in cold winter days my mom would boil beets and serve them warm as a sweet healthy snack for us to enjoy.

Nowadays, Beets are incorporated in salads, foods and all kinds of recipes.

This Beet Arugula Salad is a favorite of mine for its sweet, citrus and nutty flavors. You can make this salad with baby spinach or any greens of your choice. I like Arugula for its fresh and peppery taste.

This salad offers different textures with every mouthful! The crisp arugula leaves and moist tender beets with soft feta cheese melt in your mouth. I add walnuts for extra crunch and for their tremendous health benefits.

Ingredients Needed:

To make this Beet Arugula Salad you will need beets (I mixed red and orange), arugula, peeled and segmented mandarin. You will also need, feta cheese and walnuts as toppings

To prepare the Citrus Dressing you will need lemon juice, extra virgin olive oil, chopped fresh dill, garlic, honey, and seasoning.

How to cook fresh raw Beets

First, start by washing the beets well and removing the stems and leaves then cut them in halves and place them in a saucepan. Cover with water and bring to a boil.

Cook the beets for 20–30 minutes until tender. Remove from heat, drain and then cut into desired size

You can also use precooked beets. They are available in most grocery stores and supermarkets. I like the organic ones because of their sweet taste!

how to make Beet Arugula Salad

Cut the beets into 1/2″ cubes. Place your arugula in a large salad bowl and then add the beets, mandarins and walnuts. Mix together and crumble the feta cheese on top.

To make the dressing

In a small mixing bowl combine the lemon juice, olive oil, chopped dill, minced garlic and honey. Season with salt and pepper and mix well. Drizzle the dressing over the salad.

What to Serve with Beet Arugula Salad

This salad can be enjoyed as a healthy and fulfilling meal on its own.

You can also add a grilled breast of chicken or salmon on the side and turn it into a main course.

Checkout my other healthy or vegetarian salads;
Tabbouleh
Quinoa Salad
Couscous Salad
Tomato Burrata
Grilled Halloumi Salad.

— DID YOU TRY THIS RECIPE? —
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